Shilajit - Nepal's Ancient Energy Secrets (Uses, Benefits and Myths)

What is Shilajit?

Shilajit (SHILAJIT) is a natural mineral in the Himalayas that comes out of the rocks. It is called the "sweat" in the Ayurveda as it melts in the summer.

Shilajit: Nepal's Ancient Energy Secrets (Uses, Benefits and Myths)

Scientific structure

There are the following elements in the Shilajit:

Fluvic acid (Fulvic Acid): 60% (major active components)
Huic acid (HUMIC ACID): 20%
Minerals: Like, like Iron, covered
AMIMIMIDS: More than 80

Research: According to Journal of Ethdoparna (2018), Shilajit increases 50% of Mitokandria, which makes the body easier to make energy.

5 scientific benefits of Himalayan Shilajit

1. Masculine power growth (Natural Testosterone Booster)

Study: The Andrologia Journal (2020) has shown that Shilajit has increased by Clasjearon 30% in men of 45-60 years.

How does working?

Fulvic acid stimulates Leydig funds (producing the testosterone).
Sperm mobility increases up to 60% (EVIDENCE-BASED COMPLEMENTARY MEDICINEE, 2021).

2. Fatigue removal (FIGHTS chronic fatigue)

There is a tradition to have Shilajit at night by Yak owners after returning back from their daily hardwork in Nepal.
Science:

According to the Journal of Medicinal Food (2019), it increases ATP production (energy currency).
Adaptive quality: Decreases stress Hormone (Cortisol).

3. Diabetes control (regulates Blood Sugar)

Uses method: 1 pinch of Shilajit mixed with warm water in the morning in the morning.
Research:

International Journal of Diabets RESEARTS (2021), Shilajit has seen the Glucose Level 28%.
Reason: The fluvic acid increases insulin sensitivity.

4. Brain health (Brain function enhancer)

Alzheimer Prevention: According to the Journal of Alzheimer Digge (2022), Shilajit prevents Beta-acid due to Beta-acid due to the alzheimer).
Recognition: In the mountainous villages, he has the ability to think clearly.

5. Bones and joint pain (BONE & JOINT HEALTH)

Advantage in arthritis:

Shilajit increases collagen products (Journal of the Medicinal Food, 2020).
Nepal's elder farmers use it in the knees pain.

How to use Shilajit? (Secure quantity and method)

1. For the beginning (dosage)

Quantity: Small pieces of chawal (50-10 Mg).
Time: Taking in a blank stomach until 6-10 o'clock.

2. For experienced ones

Quantity: Up to 300 Mg (measuring the top of the chimney).
Best combination:

With Honey: absorption increases 40%.
Mixed with Ghee: In Ayurbed it is called "Yogwahi" (Agent of nutrition delivery).

3. Precautions (SIDE EFFECTS)

Don't eat:

Pregnant woman
Under 14 years kids
Ulcer patients

Overdose: can be a stomach ache, diarrhea.

National Library of Medicine also mentioned about Shilajit as A Natural Phytocomplex with Potential Procognitive Activity on their article post: https://pmc.ncbi.nlm.nih.gov

Frequently Asked Questions (FAQ)

Q: Shilajit really works?

A: Yes, but at least 3 months need to be taken. According to the Journal of Ethdoparna (2022), it also prevents the growth of Caurkroots cells.

Q: How long?

A: 6 months to take → 1 month rest.

Q: How to verify Shilajit fake or real?

Test in water: Pure Shilajit never dissolves. (stays under water).
Color: Black-brown (fake are usually light yellow).