I still remember the smell of turmeric toasting in my grandma’s blackened iron pan in Pokhara. Every winter morning, she’d make us haldi ko doodh—not the quick…

What is Shilajit? Shilajit (SHILAJIT) is a natural mineral in the Himalayas that comes out of the rocks. It is called the "sweat" in the Ayurveda as …